Ellie1019's Journal, 07 July 2010

200.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 25.41g | Prot: 72.51g | Carb: 66.34g.   Breakfast: milk, honey, yogurt. Lunch: rotisserie chicken. Dinner: Rotisserie Chicken, Whole Green Beans, cole slaw. Snacks/Other: 2% Fat Milk, Protein Powder. more...

2727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...