Weigh In record (no journal entry) for 07 May 2019
|
166.9 lb
Lost so far: 39.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2019:
|
842 kcal
|
Fat: 35.53g | Prot: 23.58g | Carb: 113.47g.
Breakfast: Ikan Lele, Herbalife Herbal Aloe Concentrate - Mango, Jeruk Nipis. Lunch: Kerupuk Beras, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Tahu, Quaker Instant Oatmeal, Mentimun (Kupas). Dinner: Pisang Molen. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lillatul's weight history
|