Weigh In record (no journal entry) for 06 January 2013
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1834 kcal
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Fat: 65.02g | Prot: 148.38g | Carb: 160.49g.
Breakfast: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Walnuts, Bananas. Lunch: Light String Cheese, Light Fat Free Yogurt - Red Velvet Cake, Grilled Chicken Sandwich. Dinner: Greek 100 Yogurt - Strawberry, Light Fat Free Yogurt - White Chocolate Strawberry, Roast Beef (Lean Only Eaten), Lettuce. Snacks/Other: Goldfish Original Crackers, Grapefruit, Light Fat Free Yogurt - Orange Creme. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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