Weigh In record (no journal entry) for 07 May 2019
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144.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1940 kcal
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Fat: 68.31g | Prot: 80.27g | Carb: 228.51g.
Breakfast: Alnatura Kokosöl Nativ, Sweet Valley Kalifornische Walnusskerne, Tahin mit 25ml Sesamöl, Alnavit Bio Haferflocken. Lunch: Raw Bite Cashew, Spargelpfanne. Dinner: Alpha Foods Vegan Protein Vanille Geschmack. Snacks/Other: Lebepur Bio-Rohkostriegel Brownie. more...
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losing 0.5 lb a week
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