Weigh In record (no journal entry) for 07 May 2019
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162.3 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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811 kcal
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Fat: 57.80g | Prot: 53.20g | Carb: 12.69g.
Breakfast: Alpro Bebida de Amêndoa, Café Expresso, Ovo, Canderel Cankao, Prozis Manteiga de Amendoim, Forma+ Farinha de Amendoim. Lunch: Morangos, Entrecosto de Carne de Porco. more...
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losing 0.6 lb a week
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tiago.machacaz's weight history
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