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freu freu freu
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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617 kcal
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Fat: 33.15g | Prot: 20.96g | Carb: 63.81g.
Breakfast: K-Classic Himmlisch Fein Sauerkirsche, Arla Kaergarden Balance Ungesalzen, Roggenbrot, Kaffee. Lunch: Kartoffelpüree, Gemischter Salat, Jägerschnitzel. Dinner: REWE Avocado, Strauchtomaten, Philadelphia Räucherlachs mit Dill, Roggenbrot. more...
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1788 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 7.7 lb a week
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