MoTex's Journal, 06 January 2013

186.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 47.08g | Prot: 44.86g | Carb: 257.81g.   Breakfast: 100% Whole Grain Blueberry Streusel Muffins, Folgers Vanilla Coffee. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Cheese Nips. Dinner: Pepperoni Pizza Rolls. Snacks/Other: Jolly Rancher Gummies Assortment. more...

3399 kcal

Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...