Weigh In record (no journal entry) for 06 May 2019
|
175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2019:
|
2844 kcal
|
Fat: 101.18g | Prot: 138.34g | Carb: 336.96g.
Dinner: Bush's Best Grillin' Beans Honey Chipotle, Potatoes (Flesh Without Skin, with Salt, Boiled), Aldi Ground Beef 73/27. Snacks/Other: Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Reese's Miniature Peanut Butter Cups (3), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Popcornopolis Popcorn, Vanilla Bean Sea Salt - (Salt of the Earth), Kirkland Signature Steak Strips. more...
|
|
3451 kcal
|
Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
Yachid's weight history
|