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jberchek
Journal
07 Jul 10
jberchek's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
189.2 lb
Lost so far:
10.2 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
1443 kcal
Fat: 56.03g | Prot: 49.28g | Carb: 160.23g.
Breakfast:
Organic 1% Low Fat Milk, Organic Pumpkin FlaxPlus Granola.
Lunch:
California Roll.
Dinner:
Merlot Wine, Turkey Chili with Beans.
Snacks/Other:
M&M's, Dry Roasted Cashew Nuts (with Salt Added).
more...
2091 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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