Weigh In record (no journal entry) for 07 July 2010
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141.2 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2010:
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808 kcal
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Fat: 17.66g | Prot: 43.08g | Carb: 123.12g.
Breakfast: Skim Milk, Cheerios. Lunch: Miracle Whip, Whole Wheat Pita Bread, hillshire farm deli select, hillshire farm deli select, miracle whip. Dinner: peach cobbler, Progresso light homestyle vegetable and rice. Snacks/Other: Apple Sauce, Light Silk. more...
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1993 kcal
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Activities & Exercise:
Sitting - 5 hours, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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