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Biar gak tergoda jajanan manis saat buka puasa hehe. Banana Oat & Cheese. Oatmeal(15g) masak dgn air & pisang(90g). Topping chia seed(10g), ricotta(30g), toasted muesli(7g), dried strawberries(5g).f 310 kkal kurleb. :)
Diet Calendar Entry for 06 May 2019:
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1729 kcal
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Fat: 72.41g | Prot: 56.76g | Carb: 223.46g.
Breakfast: Worcestershire Sauce, Nasi Putih, Extra Virgin Olive Oil, Maya Chunks Tuna in Vegetable Oil, Carrots, Green String Beans. Dinner: Indonesian Martabak, French Fried Potatoes (All Types, Salt Added, Frozen), Hash Brown (from Frozen), Fried Battered Fish, Granola Creations Gourmet Blend Dark Chocolate & Banana, Greenfields Ricotta Cheese, Dried Chia Seeds, Quaker Quick Cooking Oatmeal, Banana, Great Value Dried Strawberries. Snacks/Other: Plum, Watermelon. more...
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 Comments
selalu suka fotonya mas, bagus bagus :D
06 May 19 by member: gekikarasamyang
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@Sania77 thank you, sis 🙂
06 May 19 by member: GoArchie
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saya lihat di aplikasi ko oats kalori nya 140 kal ya , itu gimana ya ? maaf pengguna aplikasi baru ka
06 May 19 by member: binarkiani
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@binarkiani halo, salam kenal. Oat 35 gram = 140 kkal. Saya pakai hanya 15 gram, maka hanya 60 kkal :).
06 May 19 by member: GoArchie
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