Weigh In record (no journal entry) for 05 January 2013
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323.0 lb
Lost so far: 29.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2260 kcal
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Fat: 104.64g | Prot: 112.41g | Carb: 209.03g.
Breakfast: 14" Pepperoni Pizza. Lunch: Steak Burrito, Apples (Without Skin). Dinner: Couscous (Cooked), Salmon, Cheezy Dip, Braunschweiger Liver Sausage, Snack Cracker. Snacks/Other: Brownie, Mayonnaise, 2% Milk American Cheese Singles, White Enriched Bread, Chicken Strip (1 Piece). more...
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4554 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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steady weight
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