jrmoser's Journal, 07 July 2010

179.4 lb Lost so far: 21.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 61.51g | Prot: 111.60g | Carb: 92.14g.   Breakfast: ToastChee Crackers. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Hamburger Buns, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Lean Ground Turkey. Snacks/Other: Watermelon. more...

2415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...