L'Ispanico's Journal, 04 May 2019

Weigh In record (no journal entry) for 04 May 2019
152.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2019:
2859 kcal Fat: 73.28g | Prot: 135.21g | Carb: 411.50g.   Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Fior di Natura Bevanda alla Soia Vaniglia, Tre Mulini Multi Grain Frutti Rossi, Zucchero Bianco (in Grani o Zollette). Lunch: Banane, Broccoletti, Divella Cannerozzetti (24), Land Ricottine. Dinner: Cucina e Sapori Cacao Amaro in Polvere, Acqua, Zucchero Bianco (in Grani o Zollette), Qualitaly Ketchup, Pizza Margherita Napoletana, Patatine Fritte. Snacks/Other: Cucina e Sapori Cacao Amaro in Polvere, Zucchero Bianco (in Grani o Zollette), Vivo Meglio Marmella di Albicocca (Light), Aia Albume d'uovo Pastorizzato. more...
302 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week

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