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Today marks one year in the “blue” zone for me. What has helped me the most to stay there is a daily weigh-in. The weight goes up and down all the time, but weighing myself each day keeps it from climbing unchecked.
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115.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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