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I got to my first weight milestone last Friday 160!!!!!
30 lbs is a big freakin deal. Getting here has given me the will to get the next 20lbs off. I have decided to move from just dieting to working out. 3x per week I walk 2 miles in the morning with my Dad (love you daddy!) and I bought a pair of shape up shoes and a new pedmeter which makes me want to walk all the time. Not to mention I finally look good in my work out clothes. lol
I've eatten too much on a few occasions BUT I am still staying off the HFCS. The weight isn't flying off anymore but I am losing a pound or 2 per week so I'm happy.
From 190 t 160!!!!! YES!
Diet Calendar Entry for 06 July 2010:
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902 kcal
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Fat: 21.32g | Prot: 55.53g | Carb: 123.27g.
Breakfast: cranberry, Pure Almond Milk - Original, Total plus omega-3s. Lunch: #4 jimmy johns Turkey Tom minus meyo. Dinner: goat cheese, Pan Fried Tilapia, crouton, olives, salad. more...
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