Weigh In record (no journal entry) for 04 January 2013
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
2321 kcal
|
Fat: 128.10g | Prot: 150.71g | Carb: 153.95g.
Breakfast: Coconut Milk, Raw Meal, Cocoa Powder, Almond Butter. Lunch: Spinach, mole sauce, pork shoulder roast. Dinner: Coconut Milk Ice Cream - Chocolate, Coconut Milk (Frozen), Cooked Cauliflower (from Fresh), Kale, Atlantic Salmon (Farmed), Mole Verde (Sauce), Czech Style Pilsner. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Green & Black Dark Chocolate 85%. more...
|
|
1975 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princesk1's weight history
|