Blawson02's Journal, 03 May 2019

224.0 lb Lost so far: 96.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 105.05g | Prot: 52.52g | Carb: 197.84g.   Breakfast: Back to Nature Fudge Mint Cookies, Fit & Active Milk Chocolate Weight Loss Shake, Fudge Mint Cookies. Lunch: Peanut Delight Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Avocados, White Bread , Market Pantry Sharp Cheddar Cheese Slice, Deli Turkey or Chicken Breast Meat. Snacks/Other: Southern Grove Mountain Trail Mix. more...

3035 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...