Weigh In record (no journal entry) for 03 May 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1745 kcal
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Fat: 93.38g | Prot: 84.04g | Carb: 162.09g.
Breakfast: Compliments Natural Peanut Butter, Almond Breeze Original Unsweetened, Liberte 2% Greek Yogurt, Spinach (Chopped or Leaf, Frozen) , Safeway Frozen Mixed Berries , Bananas . Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Skotidakis Feta Cheese, Black Olives, Bragg Apple Cider Vinegar, Kirkland Signature Extra Virgin Olive Oil, Avocados , Cucumber (Peeled) , Fresh Attitude Baby Kale Blend. Dinner: Naturegg Simply Egg Whites, Egg White , Avocados , Cucumber (Peeled) , Garbanzo Beans, Kale . Snacks/Other: Lindt Excellence 70% Cacao, Adams 100% Natural Crunchy Peanut Butter, Bananas . more...
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350 kcal
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Activities & Exercise:
Shred body - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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gaining 0.1 lb a week
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