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87dpi
Journal
04 Jan 13
87dpi's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
187.2 lb
Lost so far:
0.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
846 kcal
Fat: 17.92g | Prot: 84.31g | Carb: 86.00g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Rahm-Mischgemüse, Dorsch.
Snacks/Other:
Tangerinen (Mandarinen), Apfel.
more...
2336 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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