Weigh In record (no journal entry) for 30 April 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2162 kcal
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Fat: 59.30g | Prot: 152.43g | Carb: 269.04g.
Breakfast: Great Value Frozen Mixed Berries, Almond Milk, Bodybuilding.com whey protein chocolate, Bodybuilding.com whey protein chocolate, Trader Joe's Rolled Oats - Gluten Free, Bananas, Thomas' Cinnamon Swirl Bagel, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Food Club Large Egg, Bananas, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, Almond Milk. Lunch: Ocean Spray Craisins Dried Cranberries, Open Nature Asian Sesame Ginger, Dry Roasted Sunflower Seeds (with Salt Added), Gala Apples, Panera Bread Poppyseed Dressing, Daisy 4% Small Curd Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Open Nature Greek Nonfat Strained Yogurt - Plain, Avocados. more...
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losing 5.6 lb a week
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