Weigh In record (no journal entry) for 06 July 2010
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1069 kcal
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Fat: 23.07g | Prot: 57.64g | Carb: 171.05g.
Breakfast: Coffee, Skim Milk, Caramel Delight Cereal. Lunch: Diet Pepsi (Can), Light Fat Free Blueberry Yogurt, Fat Free Tuna Salad with Crackers. Dinner: cantaloupe, Deli Select Oven Roasted Turkey Breast, Spinach, Red Onions, Egg. Snacks/Other: Watermelon, Bananas. more...
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2758 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 9 hours and 29 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 10 minutes. more...
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steady weight
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