Weigh In record (no journal entry) for 29 April 2019
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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3048 kcal
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Fat: 57.01g | Prot: 170.85g | Carb: 458.52g.
Breakfast: Crownfield Corn Flakes, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Riunione Salmone Norvegese Affumicato, Melanzana, Barilla Pasta. Dinner: Petto di Pollo, Carne, Rana Gnocchi di Patate. Snacks/Other: Maizena Amido di Mais, Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle, Fage Yogurt Greco Total 0%. more...
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steady weight
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jack_the_lifter's weight history
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