paheidi's Journal, 05 July 2010

same old same old

150.5 lb Lost so far: 0.5 lb.    Still to go: 150.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 42.59g | Prot: 67.39g | Carb: 177.48g.   Breakfast: Ketchup, Onions, Plain Cheeseburger on Bun, Coffee, Soy Milk Creamer, Granulated Sugar, Coffee. Dinner: watermelon, Hamburger or Hotdog Rolls, Corn on the Cob Ears, Chicken Thigh, Pinot Noir Wine. Snacks/Other: Pretzel Sticks, Sliced Ham (Extra Lean), Green Tea Asian Pear. more...

2057 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...