echiang's Journal, 02 January 2013

13.7%

155.4 lb Lost so far: 9.1 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 76.41g | Prot: 77.15g | Carb: 267.09g.   Breakfast: Steak Strips, Bananas. Lunch: Luna Bar - White Chocolate Macadamia. Dinner: Special K Protein Meal Bar - Strawberry, Mangos, Olive Oil, Pasta with Vegetables. Snacks/Other: Apples, Trail Mix. more...

2065 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...