Weigh In record (no journal entry) for 28 April 2019
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288.2 lb
Lost so far: 0.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2138 kcal
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Fat: 105.50g | Prot: 56.94g | Carb: 250.78g.
Breakfast: Nabisco Belvita Bites, La Colombe Triple Draft Latte. Lunch: Uno Chicago Grill Farmer's Market Vegetable Deep Dish Pizza. Dinner: Cornbread (from Mix), Oranges. Snacks/Other: Yehuda Matzos, Paleo People Apple Crisp, Kirkland Signature Red Grapefruit in Juice, G. H. Cretors Just The Cheese Corn. more...
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gaining 0.1 lb a week
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