Date started: 18 Nov 19

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 190.0 lb
16 Jul 21	139.5 lb	Reasonably Well
28 Jun 21	140.0 lb	Reasonably Well
03 Jun 21	140.0 lb	Reasonably Well
25 Mar 21	140.0 lb	Reasonably Well
11 Mar 21	140.0 lb	Reasonably Well
03 Mar 21	140.5 lb	Reasonably Well
02 Mar 21	141.0 lb	Reasonably Well
21 Jan 21	141.5 lb	Reasonably Well
16 Jan 21	142.0 lb	Reasonably Well
15 Jan 21	143.5 lb	Reasonably Well
09 Jan 21	144.0 lb	Reasonably Well
08 Jan 21	144.5 lb	Reasonably Well
23 Dec 20	145.0 lb	Reasonably Well
16 Dec 20	146.5 lb	Reasonably Well
03 Dec 20	147.5 lb	Reasonably Well
20 Nov 20	148.5 lb	Reasonably Well
19 Nov 20	149.5 lb	Reasonably Well
30 Oct 20	150.4 lb	Reasonably Well
29 Oct 20	150.8 lb	Reasonably Well
28 Oct 20	151.5 lb	Reasonably Well
27 Oct 20	151.8 lb	Reasonably Well
26 Oct 20	152.4 lb	Reasonably Well
21 Oct 20	153.5 lb	Reasonably Well
05 Oct 20	154.5 lb	Reasonably Well
01 Oct 20	155.0 lb	Reasonably Well
29 Sep 20	156.0 lb	Reasonably Well
25 Sep 20	157.0 lb	Reasonably Well
15 Sep 20	157.5 lb	100%
14 Sep 20	159.0 lb	Reasonably Well
12 Sep 20	160.5 lb	Reasonably Well
10 Sep 20	161.5 lb	Reasonably Well
09 Sep 20	162.5 lb	Reasonably Well
22 Aug 20	163.5 lb	Reasonably Well
20 Aug 20	165.0 lb	Reasonably Well
15 Aug 20	165.5 lb	Reasonably Well
11 Aug 20	166.5 lb	100%
08 Aug 20	168.0 lb	100%
03 Aug 20	169.5 lb	100%
01 Aug 20	170.0 lb	100%
31 Jul 20	172.0 lb	Reasonably Well
30 Jul 20	172.5 lb	Reasonably Well
27 Jul 20	173.0 lb	Reasonably Well
21 Jul 20	173.5 lb	Reasonably Well
14 Jul 20	175.0 lb	Reasonably Well
09 Jul 20	176.0 lb	Reasonably Well
07 Jul 20	178.5 lb	Reasonably Well
02 Jul 20	180.0 lb	Reasonably Well
01 Jul 20	181.0 lb	Reasonably Well
26 Jun 20	182.0 lb	Reasonably Well
08 Jun 20	187.0 lb	Reasonably Well
18 Nov 19	190.0 lb	Not Applicable

Date started: 10 Apr 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 182.0 lb
01 Sep 16	160.0 lb	Reasonably Well
18 Aug 16	161.0 lb	Poorly
31 May 16	162.0 lb	Reasonably Well
07 Apr 16	169.0 lb	Reasonably Well
31 Mar 16	171.0 lb	Reasonably Well
23 Mar 16	174.0 lb	Reasonably Well
17 Mar 16	176.5 lb	100%
10 Mar 16	180.0 lb	Reasonably Well
03 Mar 16	182.5 lb	Poorly
20 Sep 14	157.0 lb	Reasonably Well
12 Sep 14	158.0 lb	100%
06 Sep 14	162.0 lb	Reasonably Well
08 Jun 14	163.0 lb	100%
31 May 14	165.0 lb	100%
24 May 14	167.5 lb	100%
17 May 14	170.0 lb	Reasonably Well
10 May 14	171.5 lb	100%
05 May 14	174.5 lb	100%
28 Apr 14	177.5 lb	Reasonably Well
17 Apr 14	179.0 lb	100%
10 Apr 14	182.0 lb	Not Applicable