Weigh In record (no journal entry) for 02 January 2013
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227.5 lb
Lost so far: 18.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1056 kcal
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Fat: 63.34g | Prot: 96.22g | Carb: 33.11g.
Breakfast: Shredded Six Cheese Italian Blend, Farmhouse-Style Sausage Scramble. Lunch: Chicken Breast Strips, Classic Iceberg Salad, Blue & Roquefort Cheese Salad Dressing. Dinner: Cut Asparagus Spears, Grilled Shrimp - Classic Grilled. Snacks/Other: Natural Creamy Peanut Butter, Light & Fit Greek Yogurt, Light String Cheese. more...
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3375 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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