Weigh In record (no journal entry) for 28 April 2019
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2389 kcal
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Fat: 123.24g | Prot: 123.87g | Carb: 192.23g.
Breakfast: White Bread, Pork Spring Roll, Butter, Cheddar Cheese, Egg. more...
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gaining 0.7 lb a week
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