GerardA's Journal, 03 January 2013

213.6 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 44.33g | Prot: 35.30g | Carb: 158.59g.   Breakfast: Coffee with Milk and Sugar, Weet-Bix Hi-Bran, Full Cream Milk. Lunch: Thai Chicken Satay. Snacks/Other: Giant Freddo Frog, Oranges, Pink Lady Apples. more...

2767 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...