Weigh In record (no journal entry) for 05 July 2010
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215.0 lb
Lost so far: 12.5 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2010:
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1817 kcal
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Fat: 87.07g | Prot: 58.75g | Carb: 204.26g.
Breakfast: sugar, cheerios. Lunch: chewy dipps, cucumbers, american cheese, large white bread, hellmans low fat mayonaisse. Dinner: Olive Oil, Fresh Mozzarella, Tomatoes, Potato Salad with Egg, Ham Steak. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Mint Chocolate Chip Ice Cream, Wafer or Cake Ice Cream Cone, american cheese. more...
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2717 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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