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Down a little today from yesterday. Staying on soft foods for the next week. Looking forward to having a great meal soon. 😀
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229.3 lb
Lost so far: 62.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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718 kcal
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Fat: 36.42g | Prot: 30.52g | Carb: 70.13g.
Breakfast: Farmer's Market Quiche Lorraine. Lunch: Farmer's Market Quiche Lorraine. Dinner: Bean Soup (Home Recipe). more...
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losing 5.6 lb a week
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