Weigh In record (no journal entry) for 25 April 2019
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1338 kcal
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Fat: 47.29g | Prot: 92.55g | Carb: 133.82g.
Breakfast: Fish Sandwich with Spread on Bun. Lunch: Perky Jerky Beef Jerky. Snacks/Other: Chester's Bacon Cheddar Fries, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 0.5 lb a week
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alfredoramirez's weight history
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