Weigh In record (no journal entry) for 25 April 2019
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160.1 lb
Lost so far: 100.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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865 kcal
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Fat: 45.21g | Prot: 46.74g | Carb: 61.32g.
Lunch: Dulano Lachsschinken, Buko Balance, Gekochtes Ei, Babybel Mini Babybel, Kerrygold Extra mit Meersalz, Schwarzbrot, Schulte's Dunkles Steinofen Vollkornbrot. Dinner: Metzgerfrisch Frühstücksschinken, Buko Balance, Lieken Urkorn Roggenmischbrot, Gekochtes Ei, Milram Rahmkäse, Kerrygold Extra mit Meersalz, Schwarzbrot. more...
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losing 7.7 lb a week
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