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It's the 1st of the year and the holiday sweets are beginning to trail off. Thought I would start to track what I eat so that I can then work back down to 2000 calories per day. My goal of reaching 180 pounds remains the same. I would like to reach that weight by April 1st (and that's no joke). Here are my other goals just so they are in print:
Goals:
-Reach 180 pounds by April 1
-Earn Black Belt in November (must acheive some physical goals to do so) including: Take Yoga regularly, learn to jog/run well, do forms with 10 pound weights, learn to kneel for an extended period of time, strengthen knees and ankles
-cut down on calories and junk food
I may add to the list as I remember more of my goals but wanted to put something into print. Also, I would like to state that this is not a New Year's resolution, this was set in motion long before.
Diet Calendar Entry for 01 January 2013:
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2642 kcal
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Fat: 139.57g | Prot: 113.39g | Carb: 240.98g.
Breakfast: Milk, Cheerios. Lunch: english muffins, Egg, butter, Bacon, tea with milk. Dinner: chocolate cream pie, bun, Perdue chicken cutlet, Quaker rice cake snack, tea with milk, Red Delicious Apples. Snacks/Other: Big Breakfast (Regular), dunkin donuts coffee with cream. more...
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