Weigh In record (no journal entry) for 01 January 2013
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217.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1901 kcal
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Fat: 99.86g | Prot: 139.21g | Carb: 108.19g.
Breakfast: Cream Substitute (Powdered), Coffee, Salt, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Boiled Egg. Lunch: Fried Egg, American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Macaroni or Pasta Salad, Cube Steak. Snacks/Other: Milk. more...
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2564 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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