Weigh In record (no journal entry) for 01 January 2013
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1589 kcal
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Fat: 38.20g | Prot: 56.95g | Carb: 259.34g.
Breakfast: Pickles, Tuna in Water (Canned), Bananas, Creamy Peanut Butter, White Bread. Lunch: Cheddar Cheese, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Green Peppers, Chicken Breast, White Rice (Short-Grain, Cooked), Cantaloupe Melons, Pineapple Tidbits, Coconut Milk, Baked Potato (Peel Not Eaten). Snacks/Other: Bottle Caps, Peppermint Pattie. more...
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2625 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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