Weigh In record (no journal entry) for 23 April 2019
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137.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1509 kcal
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Fat: 58.61g | Prot: 86.34g | Carb: 164.42g.
Breakfast: Quick or Instant Cream Of Wheat, Cantaloupe (Muskmelon), Coffee with Milk. Lunch: Brownie, Puerto Rican Style Stewed White Beans, Lettuce Salad with Assorted Vegetables, Strawberries, White Rice, Stewed Chicken Breast (Skin Not Eaten), Great Value Dried Cranberries & Honey Roasted Almonds. Dinner: Lettuce Salad with Assorted Vegetables, Puerto Rican Style Fried Green Plantain (Tostones), Pork Chops (Center Rib, Boneless, Cooked, Braised) . Snacks/Other: Coffee with Milk, Biscotti Cookie (Italian Sugar Cookie). more...
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losing 0.3 lb a week
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