Weigh In record (no journal entry) for 23 April 2019
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2137 kcal
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Fat: 25.13g | Prot: 172.11g | Carb: 284.32g.
Breakfast: Рафинад, Агрокомплекс Молоко 1%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Yami Yami Суп Фо Бо, Rainbow Соус BBQ, Лента Фарш Куриный Премиум , Barilla Макароны. more...
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losing 2.7 lb a week
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