Weigh In record (no journal entry) for 31 December 2012
|
119.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
196 kcal
|
Fat: 0.85g | Prot: 14.26g | Carb: 32.06g.
Breakfast: Egg White, Oatmeal, Nature's Three Berries, Bananas, Nonfat Plain Greek Yogurt. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcdillon13's weight history
|