Date started: 08 Apr 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 189.6 lb
03 May 24	190.3 lb	Reasonably Well
26 Jan 24	179.9 lb	Reasonably Well
22 Jan 24	180.8 lb	Reasonably Well
20 Jan 24	181.4 lb	Reasonably Well
13 Jan 24	183.0 lb	Reasonably Well
25 Jul 23	184.3 lb	Reasonably Well
16 Jun 23	186.1 lb	Reasonably Well
15 Jun 23	187.2 lb	Reasonably Well
13 Jun 23	187.6 lb	Reasonably Well
12 Jun 23	189.6 lb	Reasonably Well
07 Jun 23	187.6 lb	Reasonably Well
06 Jun 23	188.1 lb	Reasonably Well
05 Jun 23	188.7 lb	Reasonably Well
19 May 23	185.6 lb	Reasonably Well
15 May 23	187.0 lb	Reasonably Well
08 May 23	188.5 lb	Reasonably Well
03 May 23	186.1 lb	Reasonably Well
30 Apr 23	188.3 lb	Reasonably Well
25 Mar 23	185.8 lb	Reasonably Well
07 Mar 22	167.3 lb	Reasonably Well
10 Jan 22	168.2 lb	Reasonably Well
04 Jan 22	167.1 lb	Reasonably Well
03 Jan 22	168.2 lb	Reasonably Well
06 Aug 21	167.6 lb	Reasonably Well
29 Apr 21	168.2 lb	Reasonably Well
22 Apr 21	170.9 lb	Poorly
11 Apr 21	169.8 lb	Reasonably Well
02 Mar 21	167.6 lb	Poorly
12 Feb 21	165.3 lb	Reasonably Well
06 Feb 21	166.4 lb	Reasonably Well
05 Feb 21	166.0 lb	Reasonably Well
29 Jan 21	163.6 lb	Reasonably Well
23 Jan 21	164.5 lb	Reasonably Well
13 Jan 21	165.3 lb	Reasonably Well
16 Dec 20	161.4 lb	Reasonably Well
04 Dec 20	162.3 lb	Reasonably Well
02 Dec 20	163.1 lb	Poorly
21 Feb 20	152.8 lb	Reasonably Well
01 Feb 20	153.2 lb	Reasonably Well
26 Jan 20	153.9 lb	Reasonably Well
24 Jan 20	154.3 lb	Reasonably Well
17 Jan 20	155.0 lb	Reasonably Well
02 Jan 20	156.1 lb	Reasonably Well
01 Jan 20	158.3 lb	Reasonably Well
07 Dec 19	155.0 lb	Reasonably Well
27 Nov 19	155.6 lb	Reasonably Well
18 Oct 19	156.5 lb	100%
17 Oct 19	157.0 lb	Reasonably Well
13 Oct 19	157.4 lb	100%
12 Oct 19	158.1 lb	Reasonably Well
09 Oct 19	158.3 lb	100%
05 Oct 19	159.2 lb	Reasonably Well
04 Oct 19	159.4 lb	Reasonably Well
15 Sep 19	160.3 lb	Reasonably Well
17 Aug 19	160.9 lb	Reasonably Well
16 Aug 19	161.6 lb	Reasonably Well
11 Aug 19	162.5 lb	Reasonably Well
10 Aug 19	163.8 lb	Reasonably Well
06 Aug 19	163.1 lb	Reasonably Well
05 Aug 19	162.3 lb	Reasonably Well
03 Aug 19	160.3 lb	Reasonably Well
17 Jul 19	160.7 lb	Reasonably Well
12 Jul 19	162.7 lb	Reasonably Well
25 Jun 19	159.8 lb	Reasonably Well
21 Jun 19	160.5 lb	Reasonably Well
15 Jun 19	163.1 lb	Poorly
07 Jun 19	159.8 lb	100%
06 Jun 19	160.3 lb	Reasonably Well
04 Jun 19	160.9 lb	Reasonably Well
01 Jun 19	162.0 lb	Reasonably Well
26 Apr 19	163.1 lb	Reasonably Well
12 Apr 19	164.2 lb	Reasonably Well
06 Apr 19	165.6 lb	100%
22 Mar 19	166.7 lb	Reasonably Well
10 Mar 19	167.8 lb	Reasonably Well
02 Mar 19	168.9 lb	Reasonably Well
22 Feb 19	169.8 lb	Reasonably Well
15 Feb 19	170.6 lb	Reasonably Well
03 Feb 19	171.5 lb	Reasonably Well
31 Jan 19	172.8 lb	Reasonably Well
28 Jan 19	173.5 lb	Reasonably Well
27 Jan 19	174.4 lb	Reasonably Well
26 Jan 19	175.0 lb	Reasonably Well
25 Jan 19	176.8 lb	Reasonably Well
18 Jan 19	177.5 lb	Poorly
14 Dec 18	175.7 lb	Reasonably Well
25 Nov 18	177.3 lb	100%
24 Nov 18	178.1 lb	100%
23 Nov 18	179.7 lb	Poorly
04 Nov 18	176.4 lb	Reasonably Well
02 Nov 18	177.5 lb	Poorly
15 Oct 18	173.7 lb	Poorly
15 Apr 18	174.2 lb	Reasonably Well
26 Dec 17	165.1 lb	Reasonably Well
19 Dec 17	166.2 lb	Poorly
16 Oct 17	159.8 lb	Reasonably Well
14 Sep 17	161.4 lb	Reasonably Well
07 Sep 17	163.4 lb	Reasonably Well
01 Sep 17	164.0 lb	Reasonably Well
17 Aug 17	164.2 lb	Reasonably Well
04 Aug 17	164.7 lb	Reasonably Well
12 Jul 17	166.4 lb	Reasonably Well
30 Jun 17	167.8 lb	Reasonably Well
27 Jun 17	168.9 lb	Reasonably Well
21 Jun 17	169.8 lb	Reasonably Well
19 Jun 17	170.9 lb	Reasonably Well
10 Jun 17	172.0 lb	Reasonably Well
08 Jun 17	172.8 lb	Reasonably Well
02 Jun 17	174.4 lb	Reasonably Well
17 Feb 17	172.0 lb	Reasonably Well
10 Dec 16	173.7 lb	Reasonably Well
12 Nov 16	174.8 lb	Reasonably Well
08 Nov 16	175.3 lb	Reasonably Well
07 Nov 16	176.1 lb	Reasonably Well
05 Sep 16	176.8 lb	Reasonably Well
04 Sep 16	177.7 lb	Reasonably Well
14 Aug 16	178.8 lb	Reasonably Well
18 Jul 16	179.9 lb	Poorly
17 Jul 16	180.3 lb	Poorly
11 Jul 16	182.8 lb	Poorly
22 Jun 16	181.9 lb	Poorly
13 Jun 16	176.4 lb	Reasonably Well
29 May 16	178.8 lb	Poorly
25 Apr 16	177.7 lb	Poorly
06 Dec 15	173.5 lb	Reasonably Well
04 Dec 15	173.9 lb	Reasonably Well
23 Sep 15	177.3 lb	Poorly
20 Jun 15	175.3 lb	100%
14 Jun 15	177.5 lb	100%
12 Jun 15	178.8 lb	100%
08 Jun 15	179.9 lb	Reasonably Well
07 Jun 15	178.8 lb	Poorly
15 Apr 15	176.4 lb	Poorly
08 Apr 15	175.5 lb	Poorly
20 Mar 15	174.6 lb	Reasonably Well
01 Mar 15	172.8 lb	Poorly
31 Jan 15	170.9 lb	Reasonably Well
20 Jan 15	171.5 lb	Reasonably Well
28 Sep 14	163.6 lb	Reasonably Well
01 Sep 14	164.7 lb	Reasonably Well
19 Jul 14	166.7 lb	Reasonably Well
11 Jul 14	168.0 lb	Reasonably Well
15 Jun 14	168.9 lb	Reasonably Well
14 Jun 14	170.6 lb	Reasonably Well
13 Jun 14	171.7 lb	Reasonably Well
09 Jun 14	173.3 lb	Reasonably Well
31 May 14	168.4 lb	Reasonably Well
30 May 14	169.5 lb	Reasonably Well
24 May 14	170.0 lb	Reasonably Well
20 May 14	171.5 lb	Reasonably Well
18 May 14	172.0 lb	Reasonably Well
14 May 14	170.6 lb	Reasonably Well
13 May 14	171.1 lb	Reasonably Well
12 May 14	169.8 lb	Poorly
13 Apr 14	167.3 lb	Reasonably Well
11 Apr 14	168.0 lb	Reasonably Well
10 Apr 14	169.8 lb	Reasonably Well
08 Apr 14	189.6 lb	Reasonably Well

Date started: 06 Apr 14

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 168.0 lb
06 Apr 14	168.0 lb	Not Applicable