Weigh In record (no journal entry) for 22 April 2019
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296.6 lb
Lost so far: 1.6 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1933 kcal
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Fat: 126.34g | Prot: 83.57g | Carb: 48.04g.
Lunch: Lucerne Light String Cheese. Dinner: Broccoli, Safeway 80% Lean 20% Fat Ground Beef, Philadelphia Original Cream Cheese. Snacks/Other: Magnum Double Raspberry, Pepsi Diet Pepsi, Rum, MiO Liquid Water Enhancer - Strawberry Watermelon, Wrigley Extra Sugar Free Gum - Polar Ice, Water. more...
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4636 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 4.0 lb a week
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