Yachid's Journal, 21 April 2019

174.8 lb Lost so far: 30.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 128.50g | Prot: 50.50g | Carb: 372.00g.   Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Hershey's Milk Chocolate Bar, Doritos Spicy Sweet Chili Tortilla Chips, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3309 kcal

Activities & Exercise: Watching TV/Computer - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...