Weigh In record (no journal entry) for 21 April 2019
|
288.1 lb
Lost so far: 0.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2019:
|
2043 kcal
|
Fat: 66.33g | Prot: 82.87g | Carb: 269.79g.
Breakfast: Panera Bread Fresh Fruit Cup (Small), Panera Bread Orange Juice (Bottle). Lunch: White Rice, Vegetable Tempura, Shrimp Tempura, Salmon, Salmon Sushi, California Rolls. Dinner: New French Bakery French Baguette, Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers. Snacks/Other: Almond Cookie, Kirkland Signature Red Grapefruit in Juice, Yehuda Matzos. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jslaopooh's weight history
|