Weigh In record (no journal entry) for 30 December 2012
|
207.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2012:
|
1616 kcal
|
Fat: 55.34g | Prot: 82.74g | Carb: 205.40g.
Breakfast: Walnuts, Pomegranate Arils. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, 6" Club. Dinner: Ice Cream Cones - Premium Sundae, 3-Color Deli Coleslaw, Sweet Butter Tender Lettuce Mix, Old World Style Flavored with Meat Pasta Sauce, Corn, Extra Lean Ground Turkey Breast. Snacks/Other: Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
|
2739 kcal
|
Activities & Exercise:
Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|