Weigh In record (no journal entry) for 20 April 2019
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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640 kcal
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Fat: 14.97g | Prot: 43.57g | Carb: 91.92g.
Lunch: Ehrmann High Protein Caramel Pudding. Dinner: Premier Protein Chocolate Peanut Butter, Aldi Rote Paprika. Snacks/Other: Heidelbeeren. more...
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losing 0.5 lb a week
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