tandtr's Journal, 29 December 2012

208.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 42.60g | Prot: 70.52g | Carb: 183.50g.   Breakfast: 3-Color Deli Coleslaw, Light Yogurt - Black Cherry, Cheese Sticks - Colby Jack. Lunch: Pistachio Nuts, Fire Spicy Cinnamon Gum. Dinner: Ultimate Chicken Grill Sandwich, Fuji Apples. Snacks/Other: Lightly Salted Potato Chips, Orbit Sugar Free Chewing Gum - Sweet Mint, Basil Citrus Turkey Jerky, 3-Color Deli Coleslaw. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...