Weigh In record (no journal entry) for 29 December 2012
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206.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1628 kcal
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Fat: 16.22g | Prot: 192.05g | Carb: 170.55g.
Breakfast: ON 100% Whey, 0% Fat Free Milk. Lunch: TOUFAYAN Sundried Tomato WRAP, Fat Free Cheddar Cheese, Light Mozzarella String Cheese, Tomato Basil Soup. Dinner: Miso Soup, Crystallized Ginger. more...
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4807 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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