92 a 88 2819 Vet: 115,54g | Eiwit: 54,82g | Kolhy: 60,88g ochtend -
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 April 2019:
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3164 kcal
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Fat: 206.84g | Prot: 69.89g | Carb: 244.72g.
Lunch: Devos Lemmens Mayonnaise, Extra Vergine Olijfolie, Kropsla, Aardappelen (zonder Schil, met Zout, Gekookt), Vlees Eiersla. Snacks/Other: Côte d'Or Mini Bouchée. more...
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gaining 3.1 lb a week
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