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My goal is to be 170 by August 1st. Then second goal is 150 by December 1st.
If I reach my goal weight 1, I will get a tattoo.
I will weight myself every Friday.
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183.3 lb
Lost so far: 14.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1597 kcal
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Fat: 59.23g | Prot: 147.04g | Carb: 126.92g.
Breakfast: Coffee, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt, Kroger Old Fashioned Oatmeal, Myprotein Impact Whey Protein - Unflavored, Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rice Bowl Whole Grain Brown Rice. Dinner: Peanut Butter, Brown Rice, Salmon. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Good Sense Soy Nuts, Pistachio Nuts, Premier Nutrition High Protein Shake - Vanilla, Sabra Roasted Garlic Hummus, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Hard-Boiled Egg. more...
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losing 0.3 lb a week
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